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martes, 12 de junio de 2012

Today's Workout. Ultimo Tempo de la temporada

Ultimo Tempo de la temporada. De aqui no me toca otro de estos hasta dentro de 4 semanas

Summary
Distance:6.08 km
Time:36:16
Avg Pace:5:58 min/km
Elevation Gain:341 m
Calories:519 C
Details
Timing
Time:36:16
Moving Time:36:14
Elapsed Time:38:54
Avg Pace:5:58 min/km
Avg Moving Pace:5:58 min/km
Best Pace:3:46 min/km
Speed
Pace
Elevation
Elevation Gain:341 m
Elevation Loss:213 m
Min Elevation:-99 m
Max Elevation:31 m
Heart Rate
Avg HR:153 bpm
Max HR:173 bpm
Zones
% of Max
bpm
Laps8
Split
Time
Distance
Avg Pace
Summary36:15.56.085:58
16:54.41.006:54
21:28.80.178:56
35:39.21.005:39
45:36.91.005:37
55:34.31.005:34
65:36.41.005:36
7:28.20.095:21
84:57.50.826:01

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