Today's Workout. Ultimo Tempo de la temporada

Ultimo Tempo de la temporada. De aqui no me toca otro de estos hasta dentro de 4 semanas

Summary

Distance:	6.08 km
Time:	36:16
Avg Pace:	5:58 min/km
Elevation Gain:	341 m
Calories:	519 C

Details

Timing

Time:	36:16
Moving Time:	36:14
Elapsed Time:	38:54

Avg Pace:	5:58 min/km
Avg Moving Pace:	5:58 min/km
Best Pace:	3:46 min/km

Speed

Pace

Elevation

Elevation Gain:	341 m
Elevation Loss:	213 m
Min Elevation:	-99 m
Max Elevation:	31 m

Heart Rate

Avg HR:	153 bpm
Max HR:	173 bpm

Zones

% of Max

bpm

Laps8

View Splits

Split Time Distance Avg Pace Summary 36:15.5 6.08 5:58 1 6:54.4 1.00 6:54 2 1:28.8 0.17 8:56 3 5:39.2 1.00 5:39 4 5:36.9 1.00 5:37 5 5:34.3 1.00 5:34 6 5:36.4 1.00 5:36 7 :28.2 0.09 5:21 8 4:57.5 0.82 6:01