Todays Workout: Umbral Anaerobico

La frontera que divide el trote suave y quedarse sin aire. Tempo run de 20 minutos a pace de 5:20-5:34

Summary

Distance:	6.07 km
Time:	38:22
Avg Pace:	6:20 min/km
Elevation Gain:	80 m
Calories:	530 C

Details

Timing

Time:	38:22
Moving Time:	38:10
Elapsed Time:	39:59

Avg Pace:	6:20 min/km
Avg Moving Pace:	6:17 min/km
Best Pace:	4:02 min/km

Speed

Pace

Elevation

Elevation Gain:	80 m
Elevation Loss:	93 m
Min Elevation:	-16 m
Max Elevation:	63 m

Heart Rate

Avg HR:	170 bpm
Max HR:	219 bpm

Zones

% of Max

bpm

Laps7

View Splits

Split Time Distance Avg Pace Summary 38:22.3 6.07 6:20 1 6:33.8 1.00 6:33 2 5:24.6 1.00 5:25 3 5:30.7 1.00 5:31 4 5:26.9 1.00 5:27 5 5:31.0 1.00 5:31 6 3:53.5 0.25 15:31 7 6:01.8 0.82 7:23