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miércoles, 18 de julio de 2012

Todays Workout: Umbral Anaerobico

La frontera que divide el trote suave y quedarse sin aire. Tempo run de 20 minutos a pace de 5:20-5:34


Summary
Distance:6.07 km
Time:38:22
Avg Pace:6:20 min/km
Elevation Gain:80 m
Calories:530 C
Details
Timing
Time:38:22
Moving Time:38:10
Elapsed Time:39:59
Avg Pace:6:20 min/km
Avg Moving Pace:6:17 min/km
Best Pace:4:02 min/km
Speed
Pace
Elevation
Elevation Gain:80 m
Elevation Loss:93 m
Min Elevation:-16 m
Max Elevation:63 m
Heart Rate
Avg HR:170 bpm
Max HR:219 bpm
Zones
% of Max
bpm
Laps7
Split
Time
Distance
Avg Pace
Summary38:22.36.076:20
16:33.81.006:33
25:24.61.005:25
35:30.71.005:31
45:26.91.005:27
55:31.01.005:31
63:53.50.2515:31
76:01.80.827:23

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