Todays Workout. Plateau.

Details

Timing

Time:	57:49
Moving Time:	57:13
Elapsed Time:	58:01

Avg Pace:	7:17 min/km
Avg Moving Pace:	7:12 min/km
Best Pace:	5:35 min/km

Speed

Pace

Elevation

Elevation Gain:	13 m
Elevation Loss:	10 m
Min Elevation:	5 m
Max Elevation:	12 m

Heart Rate

Avg HR:	145 bpm
Max HR:	173 bpm

Zones

% of Max

bpm

Laps9

View Splits

Split Time Distance Avg Pace Summary 57:48.5 7.94 7:17 1 8:24.3 1.00 8:25 2 7:16.8 1.00 7:17 3 6:52.5 1.00 6:53 4 7:04.5 1.00 7:05 5 7:03.8 1.00 7:03 6 6:51.4 1.00 6:52 7 7:47.1 1.00 7:47 8 3:16.5 0.48 6:51 9 3:11.6 0.46 6:53