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martes, 14 de agosto de 2012

Todays Workout. Plateau.



Details
Timing
Time:57:49
Moving Time:57:13
Elapsed Time:58:01
Avg Pace:7:17 min/km
Avg Moving Pace:7:12 min/km
Best Pace:5:35 min/km
Speed
Pace
Elevation
Elevation Gain:13 m
Elevation Loss:10 m
Min Elevation:5 m
Max Elevation:12 m
Heart Rate
Avg HR:145 bpm
Max HR:173 bpm
Zones
% of Max
bpm
Laps9
Split
Time
Distance
Avg Pace
Summary57:48.57.947:17
18:24.31.008:25
27:16.81.007:17
36:52.51.006:53
47:04.51.007:05
57:03.81.007:03
66:51.41.006:52
77:47.11.007:47
83:16.50.486:51
93:11.60.466:53

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