5.0 out of 5 stars Get stronger, leaner, and faster--it's for runners too!, July 2, 2010
By
This
review is from: 5/3/1:
The Simplest and Most Effective Training System to Increase Raw Strength
(Paperback)
Runners World is wrong. The high rep low weight approach to
strength training is a time waster. Emphasizing 4 compound movements and
utilizing a compartively low volume approach, 5-3-1 is efficient, effective and
fun. Progress is quantifiable, and month by month you will see yourself get
stronger as you set PRs in the weight room and on the road. After a little over
a year, I've taken 15 minutes off my half-marathon time (from 2:05-1:50), while
running less and enjoying it more. In addition to improving your performance,
this program will transform your body in a way that no amount of running can,
and I promise it won't make you big,
unless you're a dude. I very highly recommend this program to women and to
runners. Buy it and do it. You won't regret it.
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