Workout 28/32

Full body Workout:
Machine Rows con 115lbs 2x15 1x12
Military press behind neck: 3x12
Shrugs 2x20 1x15
Inclined Bench press con 2 de 10kg: 1x13 1x12 1x9
Curls con 20lbs 1x20 1x15
Tríceps extensión con 40lbs 1x20 1x15
Forearms.